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Pain Relief Options: Natural and Medical

admin — Thu, 02 Jul 2009 19:01:57 +0000

At some point in our lives, we will experience some sort of chronic pain that we positively hate and wish to go away. But as much as we seek pain relief immediately and despise the discomfort, the truth is that pain is useful to our survival as it alerts us to problems within our body. Pain also prevents a person from further injuring themselves and so it can be very useful. But, while useful, we all seek pain relief from time to time because-well, it hurts!

Oral Pain Relief

Now when most people think of pain relief, the first thing that comes to mind is aspirin or some other form of oral medication. In fact, we have been conditioned to believe that “you take something for the pain” and this usually involves a pill of some kind. For severe or chronic pain, opiates are most often prescribed. Morphine and heroine are two common opiates, and you will generally see cancer patients given these pain medicines as pain relief of last resort. Opiates are considered highly addictive and generally reserved for terminally ill patients.

Anti-depressants once were prescribed solely to treat depression and other mental illnesses. However, recent research has concluded that anti-depressants do relieve certain types of physical pain and are often used in pain relief applications to help a patient sleep.

Anti-seizure medications are prescribed to deal with sharp or acute pain caused by malfunctioning or damaged nerves. They most often deaden or numb the nerves themselves so pain signals do not reach the brain.

Less severe forms of oral pain relief generally come in the form of aspirin or ibuprofen. Ibuprofen are specifically designed to reduce inflammation and are therefore recommended for things like muscle aches while aspirin are more useful on headaches and fever reduction.

Pain Relief From Injections

One of the more severe but useful types of pain relief come in the form of injections. Cortisone treatments are common in athletes and involve an injection directly into the muscle or nerve causing the pain. This sort of pain relief is very effective, but it cannot be done on regular intervals due to tissue damage. Therefore, it is only recommended for temporary relief of acute pain.

Dentists also use this form of pain relief when they inject your mouth with Novocain-or, a local anesthetic. These injections will numb your nerves so that they are no longer sending signals to the brain. The inflammation or source of the pain will remain, but your body won’t feel anything until the local wears off.

Nerve Block Pain Relief

This type of pain relief is related to injections but deals with specific nerve blocks within the body. Called a ganglion or plexus, a nerve block will affect a group of nerves relating to a specific organ or part of the body. The doctor provides an injection of a specific nerve blocker in order to temporarily relieve pain to that organ or part of the body. It is different than a local anesthetic in that it has been specifically designed to affect one type of nerve so it is specialized pain relief and tends to be more expensive than standard cortisone shots or Novocain.

Physical Therapy as Pain Relief

Physical therapy is often viewed as a means to rebuild damaged muscles and nerves after a trauma. However, physical therapy is also used as a natural form of pain relief. Whirlpool therapy, deep muscle massage, and ultrasound are all forms of physical therapy used in natural pain relief treatments.

Electrical Stimulation Pain Relief

Known as TENS, Transcutaneous Electrical Nerve Stimulation is an alternative to more traditional pain relief treatments. Without using any needles or medicine, pain is relieved when tiny electrical impulses are applied to the skin. The electrical current then stimulates nerve fibers in other parts of the skin and has the affect of relieving pain. The effects are only short term but TENS has proven itself as a legitimate means of pain relief and is a standard component of many physical therapy programs.

Acupuncture Pain Relief

While not widely recognized by the medical community as a legitimate form of pain relief, this Oriental treatment has been around for centuries and is considered by its adherents as a very effective pain management tool. Acupuncture specialists use lots of thin, small needles on various pressure points of the body. The pressure points in which a practitioner applies the needles will depend on the source of the pain. Although not a proven form of pain relief, acupuncture does remain one natural alternative to more traditional and accepted forms of pain management.

Surgery

In very severe cases and when other forms of pain relief have failed, surgery may be the last best chance to end chronic pain. In most cases, a surgeon will go in and actually severe nerve connections so that pain receptors in the brain no longer receive signals. Again, this is a method of last resort because as we stated earlier-pain can be useful and necessary to our survival. Doctors don’t like completely severing nerve endings as they will no longer be able to alert your body to problems-but when other forms of pain management fail, surgery may be the only viable alternative.

Topical Pain Relief

Finally, there are also topical ointments, creams, and liquids that can be directly applied to an affected area for temporary pain relief. Topical pain relief has the advantage of being quicker to reduce pain than oral medicines without being as invasive as the injections. While topical pain relief is not recommended for relief of chronic pain, it is highly effective with short term alleviation of minor aches and pains.

Pain relief is something we all must concern ourselves with from time to time. There are a wide array of medical and natural pain relief options available to you, and the one you choose will depend on the nature of the pain and your own comfort level with the treatment. For relief of minor, short-term pain, oral medication is most preferred, but topical pain relief options are growing in popularity and should be considered as a viable option in most cases.

For a topical and natural pain relief product, try ReliefMD to help manage and prevent any of your everyday aches and pains.

Source: articlesbase.com

Common Questions About Managing Your Pain

admin — Thu, 21 May 2009 16:30:14 +0000

Should I only take pain medication when I am having too much pain?

- No. It is easy to control pain if it is mild so never wait for it to become severe. Take your pain medication regularly as prescribed by your doctor.

Why do I need to keep on taking more of my medicine if it has same effect?

- This happens when you become drug tolerant. Being tolerant occurs when your initial dosage to a substance loses its effectiveness over time, this is a normal physiological response to narcotics. Changing the medication or dosage solves this problem. Don’t worry just because you are tolerant to that drug doesn’t mean your addicted to it.

I am having pain, should I tell my doctor?

- Yes your doctor should know this in order to assess your pain. This is for your health and it is very important that you tell them.

What should I do if my acute pain gets worse?

- You might notice much more pain at times than usual like at the end of a tiring day or as result of some activities. For a certain activity wherein you feel more pain, you could take some medication to help prevent pain from occurring. Make sure to follow doctor’s instructions.

How can I tell my doctor the amount of pain I am feeling?

- Most doctors and nurses preferred that you describe it to them on a scale, like from 1 to 10 being the worst. Just try as well to describe it to them as clearly and more detailed as you can.

How can my family and friends help?

- They can help by helping you live normally and independently as possible.

Am I going to suffer from chronic pain for my entire life?

- Not necessarily. You can live a fully normal life after going through chronic pain with the right and proper treatment.

Migraine Symptoms And When Should You Visit a physician

admin — Fri, 20 Feb 2009 16:35:34 +0000

Common symptoms to determine Migraine
There are different symptoms can warn the sufferer that an attack is imminent.
It could be any time of day or night. The pain may be only moderately or it could be very serious and continuous nature. It will become more intense as time goes on. It will eventually begin to ease off once it has reached its climax. The pain is usually on one side of the head, but could be extended to both sides and above depending on how hard the attack. Are common symptoms, the feeling of nausea, vomiting, blurred vision and possibly also want to feel alone in a dark room so light is painful for the eyes.
Dizziness, fatigue, and in some cases storage of liquids, all symptoms of an attack.
A throbbing headache is experienced is often reinforced by the fact that something is involuntary movements of the head. This feeling could be a wake during the night and may last for many hours. He leaves the sufferer feeling weak and tired. It saps all the energy from the sufferer.
Diarrhea can also be a symptom particularly in the case of children as if they were more likely to have abdominal pain as the head, if they suffer from migraine pain.
When should you consult a doctor?
If the symptoms are acute and the usual pain relievers are no longer effective, it is a good idea to consult your doctor for advice. If the pattern of your headaches, as you know, it suddenly changed, or it becomes more intense call your doctor for advice.
If you find that you are using too frequent attacks and they are to be sensitive to your lifestyle, you need to pay a visit to the doctor for further investigations or a change in prescription medications.
Perhaps you will also find that the headache is always in the same place the could indicate that there may be something other than migraine. Migraine is usually only on one side of the head, but they change sides and go into the front of the head as well. If your headache gets worse when you lay down, you call the doctor. They could be symptoms that you do not normally get. It would be safer to have the doctor check them out to give you peace of mind.
Your previously prescribed medications May suddenly no longer effective, it would be a reason to call the doctor.
Perhaps you have bad side effects of medication and need advice from the doctor. Look for irregular heartbeat and it is difficult to stay awake, of fatigue, nausea with vomiting and diarrhea and other symptoms that you do not feel normal. Call the doctor immediately so he or she can be your medicine.

Headache medications can help, but you can make additional symptoms worse?

admin — Fri, 20 Feb 2009 16:32:49 +0000

My sister endured and suffered from frequent severe headaches for many years. It was a part of her life, and she was so used to them, they have become a part of their lives is routine. She went to a lot of drugs to subdue the pain, but most of the drugs, she took over the years, could only reduce the pain to a dull Ache. None of the drugs that were tried out the pain completely. The issue has a serious turn when other symptoms started to appear, and my sister started to sudden power outages. This evolved in situations where they lost control over her body and fell, which in turn hurt themselves. More doctors and more drugs followed, but there was no deadline. Some doctors have tried over-the-counter medicines and other sophisticated drugs prescribed. But none of them could really understand the real reason for these headaches.
As the drugs got more sophisticated so have the costs associated with them. My sister ended up spending a significant portion of their income on medication headache. But we were lucky to find a doctor after a long time, could reveal the secret, and was surprised why no other doctor had thought of checking for mangle sinuses.
We were told that the only treatment fro mangle sinus surgery, and this is what we did. During operation, they realized that the sinuses were extremely inadequate and therefore they could not resolve the problem completely. Although the actual cause was not able to fully correct all the sinuses were drained mutilated.
Today is my sister money for medicine headache, but the amount is much less, since the headaches are less frequent and less severe. Because of the incomplete procedures, she returned to surgery every once in a while, but their power failures and loss of control has come to a standstill.
The real question now is to have the side effects, such strong medication for so many years. She has frequent stomach problems, which corroded the inner lining of the stomach. You can not eat certain foods and has the stomach to endure pain for the case, it is foolhardy, what they do not eat.
Your case is a reminder to all of you in the event that you or someone you know is that severe headaches, which are not diagnosed, it is better to be on the search for the cause and not to take medication as a serious, damaging your body and make you spend precious Bucks.

Muscle pain interrupting your sleep

admin — Fri, 20 Feb 2009 16:30:01 +0000

Whether you overdid it pumping in the gym, pulled 1 too many weeds in the garden, or simply wrenched knees get out of the car, muscle pain can keep you awake at night. Always wonder what makes the muscles hurt?
You can explain that you have pain in the biceps tendon or knee in a couple of possibilities. If you exercise vigorously or push muscles beyond their usual level of commitment, muscle fibers start to tear in response to the stress of strenuous activity. Lactic acid builds up and the result is muscle ache. If you push yourself to the point of exhaustion, where you simply can not do another repetition of your abdominal crunches elevator 1 or more 50-pound bag of mulch, you may have hundreds of these small tears in your muscles.
As a result of lactic acid has reached its climax, and you hurt all over. More severe muscular stress may take the form of painful muscle spasms or stiffness. The most common causes of muscle pain are injury, overuse, or an increase of tension or stress in the form of knotted muscles in your neck, shoulders, back or trunk
Disseminated muscular pain or feeling achy all over “may be a symptom of a systemic disease. If muscle pain longer than 3 days, is heavier and you have not injured or excessively, or is accompanied by fever, swelling, bruising or a rash a doctor as soon as possible.
You may have a major injury or serious underlying disease. Pain can also result from sleep deprivation.
You can relieve muscle pain by externally applying an ice pack or analgesic rub that temporarily dull the pain, or internally by an anti-inflammatory pain medications such as aspirin, Ibuprofen or Acetaminophen.
Apply ice during the 1st 24 to 72 hours to reduce inflammation of muscles and pain. Then switch to heat applications to the healing process. Gentle stretching and massage may also be helpful in dealing with muscle pain
The pain, discomfort and stiffness of arthritis can be a profound impact on both the quality and quantity of sleep. Approximately one third of patients report that the pain of arthritis interferes with their sleep.
Unfortunately, many of the prescription medications recommended produce insomnia as an adverse event. Effective treatments for relief of arthritis pain may also be a program of gentle exercise, stretching, reconditioning of stiff joints and appropriate medication.
Adding an egg crate mattress cover to your bed can help reduce pain and stiffness. Arthritis patients can also benefit from a new non-addictive prescription sleep medication, but it is important to note that these medications are for short periods
With its heavy and unrelenting episodes of pain and muscle spasms are of the opinion that the entire body, fibromyalgia can ensure that their patients awake for many hours per night. Nearly 75% of patients with fibromyalgia report sleep problems
The best way to alleviate pain at night fibromyalgia are stress management techniques, breathing exercises and appropriate medications to alleviate pain and promote sleep.

How Does Acupuncture Works

admin — Fri, 20 Feb 2009 16:27:51 +0000

If you know how acupuncture works, you can use it effectively as a standard for the treatment of pain. An acupuncture is replaced by very thin needles into specific points on your body. Acupuncture was first used in China for nearly two millennia old. It began to attract attention in the United States of America in 1971, because it was effective in relieving postoperative pain. In this article, we are talking about the different theories about how acupuncture works. Theories of East Acupuncture
Chinese theories of how acupuncture heals the human body differ significantly from those in the West. According to traditional Chinese medicine beliefs, there are two opposing forces in nature, yin and yang. This also occurs in the human body. Yin is passive, while yang is very active.
Chinese medicine also believes that there is a continuous flow of energy known as Qi. This flow of energy, or meridians as its railways in the human body. Each meridian corresponds to one organ or area of the body. As long as energy or qi is unbroken and flowing properly, Yin and Yang are balanced, and the body remains healthy. When Qi is blocked or disrupted in some way, this causes Yin and Yang are out of balance. This in turn causes disease.
Qi can be about 400 acupuncture points on the body. These points are related to specific meridians. These points occur near the surface of the skin and restore the proper Qi flow, an acupuncture inserts very thin needles into acupuncture points, using different combinations.
Western theories of acupuncture
In the West, scientists explain how acupuncture heals the body very differently. One theory suggests that opioids in the central nervous system, which means the spinal cord and brain, during the acupuncture treatment. This reduces pain. Acupuncture was also found to activate nerves in the spine that the release of neurotransmitters that suppress pain. This has indeed been verified by a medical study, which used images of the brain to show that acupuncture actually increases the pain threshold.
Another Western science theory is that acupuncture increases blood flow around the areas treated. This increased blood flow delivers nutrients and / or toxic substances may also be removed. In the West, scientists have also found that acupuncture points are heads of electromagnetic signals. Therefore, it is believed that acupuncture stimulates the acupuncture points, which in turn increases the speed of electromagnetic signals. These signals in turn send natural painkillers such as endorphins, the body parts were injured. This in turn reduces the sensation of pain.
At the conclusion
The United States National Institutes of Health published a report entitled “Acupuncture: The NIH Consensus Statement.” In this report, the NIH that acupuncture effective in the treatment of various medical conditions. It was particularly effective in reducing postoperative dental pain. Moreover, reduced nausea and vomiting caused by chemotherapy or anesthesia. It was also found to be effective in the treatment of asthma, fruit leaf tunnel syndrome, back pain, osteoarthritis, menstrual cramps, stroke, addiction, and tennis elbow. The NIH report also found that acupuncture side effects are less harmful than those of prescription drugs or surgery. Acupuncture is being gradually into the mainstream as a bona fide medical intervention. Several medical schools, like UCLA, have acupuncture classes in their curriculum. In 1995, the U.S. Food and Drug Administration found that acupuncture needles should be used as medical instruments. After the knowledge of how acupuncture works may lead to better pain management, and ultimately healing.

Rice suitability injury treatment

admin — Fri, 20 Feb 2009 16:25:40 +0000

If you are active, you will eventually run into a minor injury. Sprains, strains and tears, and bruises happen to even the most cautious of us.
We can do our best to prevent injuries, such as warming up, stretching and rest area between workouts, but if preventive measures fail, do not forget, this abbreviation:
R.I.C.E.
R-Rest
Take time out of your workouts, so that the injury time to heal. Working on an injury slows the healing process progress, adding that pain and damage. I-Ice
Putting ice on an injury immediately after it happens, the swelling. Swelling actually caused more pain. Do not open ice or ice pack directly on your skin. They give themselves Frost Bite! Instead, cover the ice pack or a cloth. Hold for about 10-15 minutes. Repeat every few hours. I know it is fun, but a bag of frozen peas or carrots or works pretty well too!
C-compression
Bandages to put pressure on an injury also helps reduce swelling. If you scrapped your knee or elbow, compression also stops bleeding. Make sure it is not too tight. If you begin to feel numb or tingly, it is best to solve your bandages a little!
E-Elevation
If you have an injury, swelling is confirmed by additional fluid trapped around the area that hurts. Improve your injuries above the level of your heart. This will help to drain fluids and relieve pain.
The rice technology is a very basic guideline for the Do-it-yourself treatment for minor injuries. If you suffer from diabetes, circulatory disorders, or sensitivity to cold RICE perhaps not the right treatment for you.
If you have pain, that more than a few days, or bleeding that does not stop go to your doctor immediately!

Herniated disc treatment

admin — Fri, 20 Feb 2009 16:23:14 +0000

Herniated disc treatment may be somewhat discouraging, because most of the treatments with traditional medical practices only a temporary relief, if that. In this article, the most common treatments for a herniated disc, and 3 simple things you can do from home for relief.
But before we can we must discuss what a spinal disc, and what a herniated disc, so you understand why the recommendations, I will in this article is relief. The discs of the spine are cushions that are between the individual bones in the back. Their main task is to shock, which protects the bones from too much force, which could cause us a lot of pain.
Each spinal disc is composed of two parts – a strong outer covering called annulus, and a soft jelly center called core. The jelly in the middle is really important, because this is where the disc stores oxygen and nutrition to enable the disc to stay healthy and heal, if a problem ever develops.
One of the things complicated, that each state disk is the fact that the spinal discs do not receive a very good circulation. Normally, the body uses blood to transport oxygen and nutrients to injuries, so they heal faster. One of the tips I give you later in this article will help to create new oxygen and nutrients to the jelly of the disc for faster healing.
In the case of a herniated disc, the outer covering tears, and the jelly in the center begins to shift into the area of injury. This will cause the disc to bulge against the nerves of the spine, which means that we have a lot of pain. In addition, because the nerves are affected, this condition can also cause quite a bit of a disability, simply because the nerves of the spine control everything in the body.
In fact, one of the things that you might not know about a spinal disc is that they do not feel pain, which sounds strange at first, but if you think it makes sense, given the fact that they absorb shock throughout the day.
Also, it is important to recognize that all of the pain is actually from the pressure on the nerves. This is really the reason that most herniated disc treatments are not effective for the long term – they are all primarily designed to make the painful nerve, which sounds good on the surface, but not really the cause of the problem, the herniated disc.
For example, most doctors will begin by prescribing muscle relaxants and pain relief medications, which are effective only about 30% of the time. The reason is deaf, because they are nervous, but nothing for the disc herniation.
Physical therapy is usually recommended, although I’m a fan of Physical Therapy, this condition is not often a long-term outcome. The same is true for pain injections (such as cortisone and epidural), which usually reduce over 50% of the time, but the pain inevitably returns.
Surgery has the lowest success rate of all (16% according to the medical journal Spine), which is the reason why most doctors will try everything else before the surgery recommended. Not only that the operation is also limited in time, and the pain usually within 5 years after surgery, if you lucky enough to experience liberation begin.
This is why many of them have a difficult time searching for a herniated disc treatment, any permanent relief. The good news is that there is actually a series of treatments that are effective, and indeed, it often takes a combination of specific treatments to the end result you are looking for.
In this article I will give you 3 simple treatments that can be done from home, but realize this is only part of the solution – I give you a useful tool at the end of the article, if you want to order more learn. Each herniated disc treatment that I have to follow the recommendation, as I design for optimum results.
The first tip I give you is the use of ice. Most people want to use heat with this condition, which is really the worst thing you can do. Heat more difficult for the nerve, and cause excessive swelling in the injured area, which also caused more pain.
Ice will numb the aggravated nerve, and slow the inflammatory process, a faster reduction. To see the fastest results with ice, you should use real ice cream and not as a substitute (such as frozen vegetables), and you need the ice directly on the skin over the painful area.
Leave the ice for 15 minutes maximum, or until you feel numbness, whichever comes first. Then repeat the ice treatment every hour – it takes 3-4 treatments before you have any help, and it usually takes about 3 days to experience a noticeable difference in your pain level.
The next herniated disc treatment, I will share with you is really a simple exercise with a ball therapy. A therapy ball is one of the big balls you see in fitness studios or physical therapy clinics. Often, they use for abdominal exercises, but the exercise, I recommend to you is actually very simple.
Simply sit on the ball and gently bounce up and down for 5 minutes per day. Remember how we were discussing earlier how the jelly on the disc, where the oxygen and nutrients are stored for the cure? This exercise will pump each disc in the spine, the new pumps oxygen and nutrients into the disc for faster healing.
The definitive treatment of herniated disc, I will recommend today is another exercise with a mini-trampoline. Here you will find a small trampoline (usually about 4 feet wide) in most sports shops, and you simply want to point that in the middle of the trampoline and March in place for 5 minutes per day.
Not directly with this exercise – Marching force the body to balance the muscles throughout the spine, takes a lot of pressure on the injured disc. This exercise is a long way not only for the relief of pain, but also for the healing of the herniated disc.

Do you have any idea what a center for pain relief Is?

admin — Fri, 20 Feb 2009 16:21:16 +0000

Experiencing some kind of physical pain every now and then is responsible for most of us. Although this body pain suffered some of us are not chronic and can be fixed after taking some relieve pain, there are also others who suffer from severe bone splitting pain in some parts of her body. The most common physical pain suffered by some of us are arthritis and back injuries. If you are one of the people who suffer from chronic pain and intense physical pain, it would be best for you learn to control your pain through the classes of a center for pain relief. The good thing in itself to pain management classes in a center for pain relief is that you will be able to your pain management, without really a lot of drugs. Most centers for pain relief teach their students to use their heads to discipline her body pain, rather than relying on all other types of pain relieve.
Have you any idea what a center for pain relief is?
Both educational and therapeutic treatment of pain relief in most centers to their customers. The sufferer is taught about the source of his or her body pain and help him or her understand how his body reacts to the pain, that’s the basic idea. The various Center for pain relief have their own means and methods of education of their customers. Therefore it may be a few differences between the way of teaching, by all these centers for pain relief. When you visit them to guide you acquire knowledge about the specific methods of teaching from the middle.
The orientation will not be extended. In most cases, it takes no longer than an hour or two depending on the programs offered by the center for pain relief. Do you have doubts and concerns about the programs offered by the center, you can send your questions during the orientation. Questions is very prominent. Always know that people ask questions, such as those that ultimately make informed decisions, so never hesitate to speak.
Before starting any pain management classes, your condition will be approved by the experts from the Center for pain relief and he will recommend the most appropriate and effective therapy for you. Also, if you have special needs, a treatment program may fit your needs. Soft tissue therapy, neuromuscular therapy, stress relief and Swedish massage are offered to their clients of centers for pain relief. You know you the best possible service, because the therapy sessions are provided by the experts.

Well, I’m Mad As power

admin — Fri, 20 Feb 2009 16:18:54 +0000

Did you ever get angry about something that rationally should not be bugging you know you have so much? If you want to pinch someone’s head off for cutting you from the road? Unprocessed and unexpressed anger is often associated with chronic pain. Plus, erupting over relatively benign issues wreaks havoc in your personal relationships.
Where do these outbreaks and how can they be eradicated? If you do not know how to anger and other strong emotions flowing through you, they become “stuck” in the rule to a certain memory of a past hurt or injustice. Because we usually think of these negative emotions as “bad”, we tend to try to suppress or keep them in check. This creates a tremendous tribute to our personal energy. How can you tell if your power supply is running on empty? Here are some common symptoms: fatigue, carryover, impatience, inability to seek business or fitness goals, couch potatoism (ok, I have shown that one of them) and a low overall level of satisfaction with life in general.
The good news is that you can recover your precious creative energy quickly and easily. EFT (Emotional Freedom Technique) is a gentle, non-evasive form of emotional acupressure with acupuncture meridians. By tapping or rubbing certain points on the upper body releases stuck energy, the emotions came into force. The results will be immediately and permanently. Best of all, the technique is easy to learn.
Gary Craig, the founder of EFT, is a free copy of the EFT manual for anyone who asks. Information on its website.
Basically, you are using two fingers to write or type comfortably on a series of acupressure points around your torso. While you listen and you will tune into your thoughts about a problem that bothers you. Here’s an example:
Choose a problem that bothers you right now. Let you feel disturbed, as you really are. You do not have to hold it together for everyone, how can you really feel about this? Rate the intensity of your feelings on a scale of one to ten, with a low intensity and ten high.
Tapping on the Karate Chop point (the side of the palm) Even if I upset about _________________. I deeply and completely accept and love me. Repeat three times.
Eyebrow piercing point (where your eyebrow meets the bridge of your nose): I have a problem with_______________________.
Side of the eye (the bony ridge outside of the eye): I have a problem with ____________.
Under the eye: I’m really angry about__________________________.
Upper Lip: I am very angry about _____________________________.
Front Chin: I’m appalled that about______________________but can change.
Collar Bone Point (opposite the notch at the tip of the sternum): I am appalled by the _______________but can change.
Under the arm (where the bra strap would be … sorry, guys!): I was annoyed about ______________and I am ready to focus on something else.
To Head: I am ready to focus on something else.
Take a deep breath.
How do you feel? Has the intensity of emotion changed? If you are still feeling angry, some of the question, just go through the steps again. Is there any other aspect of the problem that you know now? Have you felt any strong emotion, is there. The stronger the feeling, the more you can easily sense the change in your mood. You will also find that your perspective of the problem has been expanded. You can really shift your energy from you.
EFT always works, even if you do not know what to say. Easy listening and a few breaths realize how strong you are feeling, emotion makes it so much easier to have an emotional disturbance.
After the body of chronic pain is no fun, there’s no sense to add psychological and emotional pain about it. Do yourself a favor and give energy tapping out. You will be amazed at how easy it is to change your mood. Good luck!