Fast Help For Migraine Headaches Without Harmful Drugs

admin — Fri, 20 Feb 2009 15:43:43 +0000

We know how devastating fact, migraine headaches can be. Some people get it very often, while other rare events have once in a year or so. Although there is no “one-stop SureFire method for treating migraine headaches, there are a few steps that can be taken which can help you just the pain when it occurs. It is best to avoid migraine in the first place, if you have identified your migraine triggers. Migraine are sometimes triggered by certain factors such as stress, lack of sleep, food, etc. can also be a trigger-in times. Some foods are known to trigger migraines. It is important to identify your trigger so that they can be avoided in future.
Once the migraine episode occurs, does not panic. Find a quiet place and try to relax as much as possible. Some of the things you can do are:
1. The breathing exercise:
Breathing regulates the inflow of blood and oxygen supply to the brain and head region. Breathe slowly and deeply so that they are relaxed.
2. Head Massage:
Gently massage your forehead with your fingers. Massage the acupressure points around the eye. It offers a great relief from pain. Soft mild pressure and run your finger around the cavity of the eye.
3. Steaming with essential oils:
Add a few teaspoons of essential oils to a preferable aroma of hot water in a bowl and take in the steam.
4. Eye / Head Exercises:
Move your head to the left and right gently and make sure that your eye follows the head movement. Move it up and down again and make sure your eyes follow the head movement.
5. Relaxation Music:
Select soft instrumental music of your preference, and they listen. Also guided relaxation tapes with good music in the background could be used.

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Fast Help For Migraine Headaches Without Harmful Drugs