Muscle pain interrupting your sleep

admin — Fri, 20 Feb 2009 16:30:01 +0000

Whether you overdid it pumping in the gym, pulled 1 too many weeds in the garden, or simply wrenched knees get out of the car, muscle pain can keep you awake at night. Always wonder what makes the muscles hurt?
You can explain that you have pain in the biceps tendon or knee in a couple of possibilities. If you exercise vigorously or push muscles beyond their usual level of commitment, muscle fibers start to tear in response to the stress of strenuous activity. Lactic acid builds up and the result is muscle ache. If you push yourself to the point of exhaustion, where you simply can not do another repetition of your abdominal crunches elevator 1 or more 50-pound bag of mulch, you may have hundreds of these small tears in your muscles.
As a result of lactic acid has reached its climax, and you hurt all over. More severe muscular stress may take the form of painful muscle spasms or stiffness. The most common causes of muscle pain are injury, overuse, or an increase of tension or stress in the form of knotted muscles in your neck, shoulders, back or trunk
Disseminated muscular pain or feeling achy all over “may be a symptom of a systemic disease. If muscle pain longer than 3 days, is heavier and you have not injured or excessively, or is accompanied by fever, swelling, bruising or a rash a doctor as soon as possible.
You may have a major injury or serious underlying disease. Pain can also result from sleep deprivation.
You can relieve muscle pain by externally applying an ice pack or analgesic rub that temporarily dull the pain, or internally by an anti-inflammatory pain medications such as aspirin, Ibuprofen or Acetaminophen.
Apply ice during the 1st 24 to 72 hours to reduce inflammation of muscles and pain. Then switch to heat applications to the healing process. Gentle stretching and massage may also be helpful in dealing with muscle pain
The pain, discomfort and stiffness of arthritis can be a profound impact on both the quality and quantity of sleep. Approximately one third of patients report that the pain of arthritis interferes with their sleep.
Unfortunately, many of the prescription medications recommended produce insomnia as an adverse event. Effective treatments for relief of arthritis pain may also be a program of gentle exercise, stretching, reconditioning of stiff joints and appropriate medication.
Adding an egg crate mattress cover to your bed can help reduce pain and stiffness. Arthritis patients can also benefit from a new non-addictive prescription sleep medication, but it is important to note that these medications are for short periods
With its heavy and unrelenting episodes of pain and muscle spasms are of the opinion that the entire body, fibromyalgia can ensure that their patients awake for many hours per night. Nearly 75% of patients with fibromyalgia report sleep problems
The best way to alleviate pain at night fibromyalgia are stress management techniques, breathing exercises and appropriate medications to alleviate pain and promote sleep.

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Muscle pain interrupting your sleep