Remote Health Care

Like any experienced migraine will tell you they can be migraine triggers that food send them off into a headache.
For me, alcohol is the winner. And I think just about all forms including most wines, beer and mixed drinks. (Hey, that’s good news .. I will never be an alcoholic. The pain is simply not worth it!) Funnily enough, when I was young, I thought a terrible headache, pounding with nausea and vomiting shortly after drinking from a few drinks, it was normal! Hmm .. With alcohol, the most common cause is red wine. In general, the dryer and red wine, the greater the risk for migraine attack. This is due to the amount of tannins in red wine. Continue Reading

Perception, if you have chronic headaches is always a challenge. Many times a migraine is even worse by light activity and most migraine simply want to lie down and be still as any movement makes the pounding pain increase. How do you get exercise if you are a regular headache? One of the best ways to reduce the pain and frequency of migraines is through aerobic exercise. The exercise is the serotonin levels, and since serotonin receptors are involved in migraine, headache, decreased. Endorphine go (the brain is happy drug!) So all feels good after exercise. Continue Reading