Remote Health Care

“In the morning, noon, evening, after every meal, brush your teeth do not forget!” The famous saying describes the characteristics of the ideal Cleaning frequency. As a minimum applies, at least one morning after breakfast and evening before bedtime to clean teeth.
After eating very acidic foods (eg salads with vinegar dressing) and acidic beverages (eg fruit juices) should be compared with the brushing something to be seen as the acids enamel macerate for a short time and the cleaning light damage could result. The Cleaning time should last at least three minutes. During this time, the teeth on all sides to be cleaned. Too long cleaning is rather unfortunate, because the precious tooth enamel otherwise abgeschmirgelt is too strong. Even for experienced cleaner teeth “is advisable to use an egg to the ideal Cleaning time observed.
Cleaning
Before cleaning the mouth should be the first force to be rinsed with water, fresh food and residues of acidic beverages such as cola or fruit juices, to remove.
The cleaning is done then the best according to a fixed schedule. This ensures that no tooth surfaces while cleaning forgotten. An example is the “outer-inner-middle-right-to-left format”: This will be initially all external surfaces of the teeth, starting at the upper right front to rear on the left rear, gouts. Then, with mandible proceed. Following the same nomenclature will be next, the inner surfaces of the teeth and finally the Purchase laugh teeth cleaned.
During the cleaning brush must not be too hard on the teeth are pressed, as they otherwise gums and tooth necks can cause damage. To remove the soft plaque easily enough pressure already. It should not be more than 150 grams (about a medium-sized orange) amount. Bent brush after one to two weeks of use are a sure sign of too high a pressure.